Making stuff creativety at work

In this section:

Creative Pages ~ The Wedding Kiss ~ Inside The Box ~ A Leap of Faith ~ Behind Glass

Creative Pages  [top]

Send us your poems and stories!

  • Do you write as a means of ordering, or recording your thoughts and feelings?
  • Or do you read creative work to soothe or inspire you?
The link between creativity and healing is not new. In ancient Greece hospital patients would visit the theatre as part of their cure, and in many cultures, chanting is an intrinsic part of the healing ritual. In literature, from Sylvia Plath’s The Bell Jar, to Elizabeth Wurtzel’s Prozac Nation, generations of writers have used the cathartic nature of writing to produce works which have inspired millions.

Recent medical studies demonstrate the healing power of creativity for those affected by mental illnesses, including depression. They suggest that the soothing effects of poetry are linked to the interplay of the left and right hemispheres of the brain; the visualisation of images and response to rhythm that occur when reading a poem stimulating the limbic system, which is responsible for emotion.

Depression Alliance members have long submitted their poems to quarterly newsletter A Single Step as a means of articulating previously disordered or hidden thoughts. It can also act as a reminder of what is a deeply emotional period. Depression Alliance member Jenny, from London, writes of her poetry;

Looking back to the days when I was writing prolifically it seemed the poems almost wrote themselves and I just put them down on paper and tidied them up. Writing poetry helped me articulate thoughts and feelings I could not express otherwise. Now I have a record of how I felt at that time expressed in such a way that the pain and intensity of feeling isn't lost in a morass of words. When I read what I wrote, I know how much better I am, despite my current difficulties.’

Please use this page to share your poems with others. Or if you have a favourite poem, why not send it to us for inclusion here, telling others what it means to you?

Perhaps you've written a short story you'd like to appear on this page. Or maybe you'd like to post a chapter of a longer work to us on a regular basis? Interested?

To have your work included on this page e-mail it to creative@depressionalliance.org.


The Wedding Kiss  [top]

Inside The Box. [top]

Inside the little cosy box

Is where I make my home.

Small and dark and quiet,

Here I can remain unknown.

It's safe inside my little box,

Cos no-one sees my face.

So when I'm feeling threatened

I can leave without a trace.

The problem with this little box -

There's only room for one.

If I need a loving touch,

I find that there is none.

I know that I will have to climb

Out of this secret place.

I'll take the risk and hope and pray

I won't be laid to waste.

Sarah



Emma Howie

A Leap of Faith  [top]

Here we go again, sighed Hazel as she slumped into her garden hammock.  With her college essay completed, her depression now descended more heavily.  All at sea - at the mercy of her emotions - she passively succumbed. A week ago she saw the source of her unrequited love, Ashley, with a girlfriend.  Of course   he had a girlfriend; it just highlighted how little she knew about him and how quickly she lost her heart.  Even though she was still in her 20's, she could see a pattern developing.  She had fallen secrety in love before. Without signs of mutual interest, it felt foolish to express her affection. Hazel herself was pursued by some students; it was the unwelcome pressurised nature of this that decided that her affection remain undisclosed, unless reciprocated.  However painful, the feeling of love was beautiful, gentle and - for her - had nothing to do with the imposing, manipulative energy of lust.  She couldn't afford emotionally to keep repeating this pattern but how to make sense of it, let alone change it. Most of her friends were also unlucky in love.  It felt like the norm. Was it bad luck? Sabotage? Fate? She was just too low to rationalise and reached for her drink.  She noticed that the grass needed mowing.  Wistfully she mused that if this property wasn't rented she'd have a small meadow with long, bright wild flowers swaying in the breeze.  Imagining this, she smiled weakly. Suddenly the sun came out, lighting up haphazard areas of the garden. Hazel acknowledged this in a subdued, distant manner.  She then caught herself thinking that the appreciation of this scene was not for  her.  For the first time she had become aware of this thought process - dismissing something pleasant in self-punishment. It had to be this way didn't it? Hazel recalled her college essay on humanistic psychotherapy.  She was drawn to this positive subject because it differed from her fatalistic mindset of accepting how things were.  Her essay was on the practical application of choice/exercising freewill ... although intriguing, she wasn't sure it could be true.  Were they just kidding themselves ... that reality could be so optimistically transformed?  Believing in the illusion?  She had never put it to the test and here she was, in this sunlit garden, with her depression. She looked around her - could this shining greenery be appreciated, in her current state, if she chose it to? How could she let it in?  That was IT! Choosing  to confront her ingrained, self-imposed barrier and ALLOW herself access to a fuller experience.  It felt timely so she opened her mind to this possibility.  She looked around the garden with fresh

vision.  For quite some time noting changed and she started to feel foolish.  Hazel was just about to give up when her perception shifted.  The heaviness began to lift and she became both humble and excited, like she did as a child.  There was now nothing inbetween her and the garden.  She could feel  the beauty around her - the golden rod radiant in the sunlight, the shafts of sunlight streaming through the oak tree, tinged with intermittent rainbow edges.  Her leap of fatih consolidated into knowledge - that freewill can truly be accessed; we can CHOOSE how we react to situations.  Although, being in love, she still felt all at sea, she was not at the mercy of her emotions.  The shoreline was in sight and she had now acquired a new energy that would enable her to swim to safety......

Behind Glass   [top]
 
I am behind glass now
No one can hear me
People just walk pass me
Their smiles only annoy me now
Because I can not.

Mother pulls me in the bathroom each morning
But I haven't the will to be clean
Yesterday I threw a plate of food
Because I couldn't digest,
Couldn't talk, I just couldn't cope.

I'm trapped in this transparency
Shackled with a strange bitterness
As a  zeppelin of panic and vague confusion
Shatters through
A life that I feel not apart.

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