Breaking the Patterns of Depression

Michael D. Yapko

A reader from Virginia, USA , 2 June, 1999: I have read many books about depression. This one is so far the best. Dr. Yapko tackled the problem of depression from a somewhat different but profound perspective. Patients are encounraged to check their values and seek the deep rooted scource of their depression. Yapko integrated cognitive, behavioral, and interpersonal relationship methods in one book and provided detailed guidelines for readers to find out what specific methods were useful for them. There are many interesting Learning by Doing exercises in this book. Some of these assignments seem a little strange, but gradually they can bring about valuable perceptual shifts, and help people to perceive more positively.

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