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"We work to relieve and to prevent this treatable condition by providing information and support services."

More Amzon Books

The Depression Workbook: A Guide for Living With Depression and Manic Depression

Mary Ellen Copeland

This book is based on the responses of 120 survey participants who share their insights, experiences, and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a strong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise.

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More Amzon Books

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