Mindfulness: A practical guide to finding peace in a frantic world
Williams and Penman
Based on Mindfulness-Based Cognitive Therapy (MBCT), this book and CD package reveal the secrets of lifelong happiness with a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
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