Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being

Miriam Akhtar

Positive Psychology for Overcoming Depression is aimed at the millions suffering mild-to-moderate depression and those who want to protect themselves against persistent low moods. The book explains key strategies to help you overcome depression and reduce the chances of it recurring. As you practise the simple yet highly-effective exercises, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow and your outlook becomes more optimistic.

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