SOD-IT! The Depression ‘Virus’ and how to deal with it
Mark Davies
This book is based on research evidence and personal accounts and experiences. The author, Martin Davies, has both training and experience of treating people with depression in a variety of settings, as well as having suffered himself. This easy-to-read book will show you how to:
* Recognise and understand the depression 'Virus'
* Deal with depression effectively
* Keep your mind healthy and `infection' free
* Be ready to deal with depression in the future
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