"psychological therapies can help to explore what may have contributed to your depression in the first place."

Treatments | Talking Treatments | Other Treatments

Talking Treatment

Although medication can help lift your mood, it does not tackle any underlying problems you may be experiencing. Psychological therapies can help to explore what may have contributed to your depression in the first place, and what might be keeping you depressed.

There are lots of different psychological therapies. None have been proven to be ‘better’ than any other, and so it is more a question of finding a therapy, and therapist, which suits you. Your GP may be able to advise you, and also let you know which therapies are available in your area. All sorts of therapies are available on the NHS, but be prepared for waiting lists. If you decide to choose private therapy, make sure that you select a registered or accredited therapist.

The most common kinds of psychological therapies are:

Cognitive Therapy

How you think largely determines how you feel; when you are depressed, you feel very negative. Cognitive Therapy works by challenging these negative thought patterns, and suggesting changes to destructive behaviour.

Interpersonal therapy

This focuses on your relationships with other people. It teaches you how to communicate more effectively and improve your view of yourself.

Psychodynamic Therapy

This helps people to understand past conflicts, release aggression and reduce feelings of guilt or inadequacy.

Counselling

The term refers to a wide range of techniques and approaches, some of which draw from the above therapies. As a general rule, counselling offers people the opportunity to talk through issues in their everyday lives that may be contributing towards their depression, rather than aiming to treat more deep-rooted problems.

Treatments | Talking Treatments | Other Treatments

Depression Alliance depends on donations to continue its vital work. To show your support please CLICK HERE to Donate using our secure donation page.