What to Do If You're Burned Out and Blue?

Kristina Downing-Orr

This is billed as 'the essential guide to help you through depression' and is a thoroughly enjoyable read, considering the subject matter! It is split into 8 parts covering all aspects and the many different types of depression: understanding the illness, experiencing depression, causes, treatments. improving psychological well-being, challenging your lifestyle/improving your moods, depression and other people and the episodic nature of depression. Within each section are practical 'exercises' that help to unravel your own personal experiences with the illness as well as offering support and advice...It helps me begin to take small steps towards inner peace.

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