About Self Help Groups
Self help groups provide a forum where people who are affected by depression can meet to share experiences and coping strategies with others in similar situations. Groups aim to provide mutual support and understanding in a non-judgmental, confidential environment. Meetings are not the same as therapy (although they do have a therapeutic value), but many people find that they gain much from the acceptance and understanding of fellow members.
When you are affected by depression, the prospect of attending a self help group can be very intimidating. Here are just a few of the "myths" which may deter you from attending your local group:
"Attending a self help group may be a negative experience which will make me feel even more low".
Group meetings are positive experiences where people feel able to express their feelings without explanation and guilt. Members find it easier to support people through their difficulties, and this may help to reduce feelings of worthlessness.
"Other group members will impose their views about causes, treatment and recovery."
Self help group meetings are based on the mutual respect of every member's opinions and beliefs. People are required to have a non-judgmental attitude and must not dominate the group, aggressively promote one set of beliefs, or refuse to listen to others or make room for their experiences. Members discuss treatment options but are always advised to consult their healthcare practitioner about any concerns.
"Other group members will not be able to relate to my situation and I will feel more isolated and vulnerable".
Because they are attended by people suffering from or recovering from depression, all groups provide an environment where members feel confident and comfortable in sharing experiences with others. We also have a few specialist groups eg for Asian women, gays and lesbians, women only and carers.
"I'll be expected to share more information about my feelings and experiences than I feel ready for".
Most groups operate an introduction system where each member has about five minutes to introduce themselves, providing new members with the opportunity to get to know others' circumstances from the outset. You do not have to speak if you don't want to, and the groups will always respect this, as they will throughout meetings.
Please remember...
Depression Alliance self help groups are developed and co-ordinated by volunteers (called Group Facilitators). Group facilitator are not expected to be experts on depression, nor are they trained to offer counselling or therapy to individuals. Please do not telephone a Group Facilitator for this purpose; for emotional support and information please call Saneline or The Samaritans. If there are no groups listed here that are in your area please contact MIND who also run various self help groups across the country.
Saneline 08457 678000
The Samaritans 08457 909090
MIND 08457 660163
Self-Help Groups by Area
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