Need urgent help?

Depression Alliance is not a crisis service so If you are in need of urgent help and support please call one of the numbers below immediately:

The Samaritans: 08457 90 90 90

CALM: Helpline for men at risk of suicide, or wishing to talk to someone.
0800 5858585 or 0808 8025858 if you are within London. (5pm – midnight, everyday) London text service (start your first message CALM 1) and Merseyside text service(start your first message CALM 2) on 07537 404 717. Same service hours.

HOPELineUK: For young people up to the age of 35, 0800 068 41 41 (10am – 5pm & 7pm – 10pm, Weekends 2pm – 5pm). Or text: 07786 209697 or email: pat@papyrus-uk.org

Saneline: 08457 67 80 00 (open 6pm-11pm)

Mindinfoline: 0300 123 3393 (open 9am-6pm)

Rethink advice and information service: 0300 5000 927 (open 10am-1pm)

You can also contact your GP or visit your local A&E. If you have already taken an overdose or cut yourself badly, dial 999.