BLUES BEGONE™ Computerised CBT

Self Help Solutions Ltd

Price: £110.00

PC Software:

30 episodes

Installation:

The Blues Begone™ Personal Edition is for a single user on a single computer. Simply install Blues Begone and begin to work on helping yourself. To install Blues Begone™ you will need the following minimum system requirements: Microsoft Windows XP, 800 megabytes free disk space, CD drive and sound.

Publisher:

Self Help Solutions Ltd

Language

English

DA Code:

BluesBegone001

Depression Alliance Recommends

Many of our supporters have spoken about the difficulty in getting access to Cognitive Behaviour Therapy (CBT), as a way of helping deal with depression. As a result of this we, at Depression Alliance are delighted to let you know that we have been working with Dr. David Purves, from Self Help Solutions Ltd, to launch the sale of an innovative, new interactive, self help computer programme based on CBT, called Blues Begone™. CBT is a well established and effective psychological approach to resolving depression and anxiety.

This programme can help people to recover from depression and anxiety. The premise of the programme is that each person has within themselves the necessary capacity for self healing. Effective self healing requires information and guidance about what to do, structured activities that are focused and purposeful and support to create and maintain the motivation for personal change.

Blues Begone™ leads users progressively through an understanding of their depressing thought processes and, most importantly, helps to change them. It does this by offering a structured daily program of cognitive behaviour therapy knowledge and techniques designed to discover and rectify the faulty thoughts, beliefs and assumptions that create and maintain psychological problems.

Blues Begone™ is adaptive and uniquely responsive, it talks to the user and learns about them. It is able to offer a change process that specifically targets personal recovery needs. As there are 30 episodes, with over 300 possible agenda items, few users will ever have exactly the same Blues Begone™ experience.

Blues Begone™ is an innovative way of delivering an established psychological approach to resolving depression and anxiety and, it is now available for use at home by those affected by depression.