Emotional Support Animal – Help for Depression

The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately, I’ve seen articles praising them, bashing them, wondering what they are, and wondering if they work. Let me be clear up front that I am a supporter and I do have an ESA (the obvious shortening of the term). […]

CBD Oil: A cure for Depression?

Cannabidiol (CBD) is a natural component of the cannabis plant and has been found to have several health benefits including the treatment of depression. However, some concerns arise: Is it safe? Does it get one high? Is it addictive?. This article explores the properties of this substance, how it may affect our bodies, as well […]

Depression Test: Are You Depressed?

The DA Complete Guide to Depression

Depression (also called clinical depression, major depression, unipolar depression, or major depressive disorder) is a common mood disorder that is both serious and treatable. It is characterized by a prolonged period of low mood that impacts how you think, feel, and act on a daily basis. This article provides a complete overview of depression, including […]

Positive Affirmations: Talking Yourself Into Wellness

They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a […]

Meditation 101 – Your Guide to Beginning the Practice

When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very easily by sitting in a cross-legged position with her eyes closed and her fingers in a position that you often see on magazine covers. We see a person sitting in a peaceful place, […]

CBD Gummies for Anxiety and Depression

CBD has become one of the most sought-after medicines on the market today. Not only is it able to treat a wide range of ailments ranging from cancer to arthritis, CBD is known to be effective without causing any obvious side effects. It can be used safely in the long-term without causing addiction and dependence. […]

How Can an Online Psychiatrist Help You?

An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone. This relatively new form of treatment is also known as telehealth or telepsychiatry. Consulting with a doctor online can have many benefits. It is more convenient, as you do not have to travel […]

The DA Guide to Spiritual Counseling

Spiritual counseling uses the exploration of your spiritual beliefs as part of the healing process. Depending on the type of spiritual beliefs that you hold, you can expect meditation, yoga, prayers or religious rituals to be part of your treatment process. This approach views spiritual well-being as an important aspect of an individual’s overall health. […]

Is Life Coaching Legitimate?

Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals.  By having meaningful conversations and asking questions, life coaches help people […]

The DA Guide to Divorce Counseling

Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good […]

Know Before You Go: Counseling Center

Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is usually difficult to see the way forward. We usually need help to navigate and get the necessary answers. When life gets hard, counseling helps us understand the state we are […]

Helpful Tips for Panic Attack Treatment

A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes before resolving. Panic attacks may be triggered by stress, injury, emotional or physical trauma, substance use, or stimulant drugs. Recurrent panic attacks may cause significant emotional and psychological distress to an individual and […]