What is Neurofeedback?
Also sometimes referred to as EEG biofeedback, Neurofeedback is a non-invasive, drug-free method of directly training the brain’s functions to achieve a desired state of mind. It is often used in the treatment of mental health conditions and in neuroplasticity, which is the brain’s ability to make desired synaptic connections and reorganize or remove the undesired responses. something which can have tremendous cognitive and mental health benefits.
Whether an individual chooses to attempt neurofeedback therapy on their own or with the help of a licensed professional, there are many things it is important to know before getting started. Knowing the basics of Biofeedback is a technique that you can use to control the functions of any part of your body, such as your heart rate, breathing or muscle contractions through the information you receive by being attached to electrical sensors. Neurofeedback is a specific type of biofeedback you get from being attached to an EEG that can measure brain wave activity.
How Does Neurofeedback Training Work?
The process of neurofeedback involves prolonged training of the brain over time. Many people wonder how long this takes. one study examined the effects of neurofeedback with depression and anxiety, finding that it led to “significant, enduring improvements” in patients treated with this form of therapy. mentioned above, with additional features including a PPG sensor to detect blood volume and pulse oximetry, which help to monitor your heart during meditation sessions; an accelerometer sensor that helps to track the body’s posture; and sensors that can help to monitor your breathing during an average session. Additionally, the MUSEeadband adds more immersive soundscapes to the experience, while still encouraging users to meditate on calm and relaxing sounds while using more active sounds to bring their attention to the fact that they are distracted and need to focus. Users have the ability to review comprehensive data after each session for continued neurofeedback training. Many users find it helpful to be able to match their data given by MUSE’s software with their state and what they were thinking at the time.
Light and Sound Machines
The DAVID Pro by Mind Alive Inc is a combination of headset, eyewear and screen that uses Audio-Visual Entrainment (AVE) and Cranio-Electro Stimulation (CES). to help its users achieve an optimal state of mental well-being. Using these technologies in typical sessions helps guide users through various brainwave states, which can help with things such as increasing neurotransmitter production and cerebral blood flow. Research has shown that the technologies used in the DAVID Pro have been effective in areas such as stress reduction, insomnia, improved mood, Seasonal Affective Disorder, anxiety, and improved cognition. Users have access to 25 varied sessions with the DAVID Pro in categories including Energize, Meditate, Brain Booster, Sleep and Feeling Better.
With a backlit, colored LCD display, the Kasinadia System has a color organ feature that turns the preinstalled ambient sounds and electronic music as well as any music of your choice into a colorful light show. The glasses are outfitted with 6 colored LEDs per eye, allowing the user to make the experience as vivid or as toned down as they prefer. Preset meditation session types include focus energy, trance, night voyage and mind art, each taking the user along on a different experience that helps them train their brain in different ways and access deeply tranquil states. With the Kasinadia System, users also have the ability to create their own sessions, making this an especially great option for therapists.