Exercise and Mental Health: The Perfect Mix
For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that …
Mental Health
Stress Management
We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we …
Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive …
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Intermittent Explosive Disorder: Clinical Anger Issues
Intermittent explosive disorder is a psychological disorder which is characterized by repeated and sudden episodes of aggressive and violent behavior or verbal outbursts which are …
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Aspergers in Adults: Signs, Symptoms, and Treatment Options
What is Aspergers Syndrome Asperger’s syndrome is a neurobiological, developmental disorder related to autism. People with Asperger’s syndrome tend to be higher functioning than other …
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Reaction Formation: A Comprehensive Guide
What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, …
Famous Narcissists: Depression Alliance’s Top 8
You often hear people who have high levels of fame, success, or notoriety being talked about as famous narcissists. What is narcissism, and narcissistic personality …
Depression Alliance is a secure, effective and easy-to-use online community that connects people with resources to help them combat depression.