The DA Fast Guide to Play Therapy
Play therapy is primarily used to help children confront stressful situations head-on – sometimes, it is also used with adults. This method of treatment is …
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Physical Symptoms of Anxiety
Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when we constantly feel …
Stress Management
We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we …
The DA Guide to Divorce Counseling
Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time …
Know Before You Go: Counseling Center
Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is …
Getting Your Relationship Back on Track with Couples Counseling
Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each other. This is …
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Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive …
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Yoga Therapy: Ancient Techniques for Modern Healing
Yoga therapy uses postures and breathing techniques to facilitate healing from psychological and physical conditions. Meditation also plays a role in achieving improved emotional wellbeing. …
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The DA Guide to Systems Theory in Therapy
When you are struggling in your relationships, family of origin, or workplace dynamics, you may want to seek help to improve the situation and your …
Everything About Cognitive Processing Therapy
Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of …
Depression Alliance is a secure, effective and easy-to-use online community that connects people with resources to help them combat depression.