The DA Fast Guide to Play Therapy
Play therapy is primarily used to help children confront stressful situations head-on – sometimes, it is also used with adults. This method of treatment is …
Play therapy is primarily used to help children confront stressful situations head-on – sometimes, it is also used with adults. This method of treatment is …
Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when we constantly feel …
We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we …
Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time …
Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is …
Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each other. This is …
Getting Your Relationship Back on Track with Couples Counseling Read More »
Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive …
Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT) Read More »
Yoga therapy uses postures and breathing techniques to facilitate healing from psychological and physical conditions. Meditation also plays a role in achieving improved emotional wellbeing. …
Yoga Therapy: Ancient Techniques for Modern Healing Read More »
When you are struggling in your relationships, family of origin, or workplace dynamics, you may want to seek help to improve the situation and your …
Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of …