Category Archives for Wellness

CBD Oil for Anxiety

What You Need to Know About CBD Oil for Anxiety

Over the last decade, an increasing number of people have started using CBD oil for anxiety and stress relief. With the passage of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to become a nation-wide home remedy for anxiety, depression, and many other debilitating conditions. Even […]

Continue reading
Benefits of Laughter

The Different Benefits Of Laughter

Any person who has giggled at a private joke with friends will understand the benefits of laughter.  It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter If you have ever doubled-over with […]

Continue reading
Meditation 101

Meditation 101 – Your Guide to Beginning the Practice

When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very easily by sitting in a cross-legged position with her eyes closed and her fingers in a position that you often see on magazine covers. We see a person sitting in a peaceful place, […]

Continue reading
>