Below is a list of questions that relate to life experiences common among people who have depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few weeks.

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health professional or doctor.

Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention.

Your privacy is important to us. All results are completely anonymous.

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself – or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed

Thoughts that you would be better off dead, or of hurting yourself

If you’ve had any days with issues above, how difficult have these problems made it for you at work, home, school, or with other people?

Optional: Enter your email below to receive your test results and our free mental health eNewsletter.

(We try hard to make it great and we will not bombard your inbox)

Email

The above quiz is based on the Patient Health Questionnaire (PHQ-9). If you think you may be suffering from Depression and/or you (or a loved one) are experiencing a mental health crisis, we strongly suggest that you reach out to to a qualified mental health professional. To aid in your search please consider our directory of emergency mental health resources.