Meditation 101 - Your Guide to Beginning the Practice
Meditation is a practice of quieting and calming the mind and the body. It begins with awareness of one’s breath and body. Meditation cultivates focus and attention, as well as intention. Most practices involve stillness, at least in the beginning. Typically a person sits upright, though there are practices where people may lie down or that may take place while walking. Some meditation practices involve yoga postures in a “flow” or series of poses...
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