Need urgent help?
Depression Alliance is not a crisis service so If you are in need of urgent help and support please call one of the numbers below immediately:
The Samaritans: 116 123
CALM: Helpline for men at risk of suicide, or wishing to talk to someone, open all year round 5pm – midnight:
Nationwide number: 0800 5858585
London Number: 0808 8025858
London text service (start your first message CALM 1) and Merseyside text service(start your first message CALM 2) on 07537 404 717. Same service hours.
HOPELineUK: For young people up to the age of 35, 0800 068 41 41 (10am – 5pm & 7pm – 10pm, Weekends 2pm – 5pm). Or text: 07786 209697 or email: [email protected]
Saneline: 08457 67 80 00 (open 6pm-11pm)
Mindinfoline: 0300 123 3393 (open 9am-6pm)
Rethink advice and information service: 0300 5000 927 (open 10am-1pm)
You can also contact your GP or visit your local A&E. If you have already taken an overdose or cut yourself badly, dial 999.