Yoga therapy uses postures and breathing techniques to facilitate healing from psychological and physical conditions. Meditation also plays a role in achieving improved emotional wellbeing.
When you are struggling in your relationships, family of origin, or workplace dynamics, you may want to seek help to improve the situation and your
What is CBD? Cannabidiol (CBD) is a naturally occurring chemical compound found in the hemp plant. It is one of the numerous unique compounds called
Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through
To understand how holotropic breathwork emerged as a new approach to mental health and well-being, first we must look at transpersonal psychology. With a holistic
Among the myriad of therapy approaches, neuro-linguistic programming is a lesser known one. When you first consider that name, neuro-linguistic programming, you might think it
Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of
Aversion therapy is used to help people to overcome undesirable habits or behavior. It does this by associating the habit which is to be changed
What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings, and behaviors
Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve physical and emotional stress.
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