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Progressive Muscle Relaxation

Do you experience pain in your back, neck, or head when you feel stressed? Do your hands and legs freeze up when you get anxious? Emotions such as anxiety, worry, stress, and fear may cause increased muscle tension in various parts of your body. However, progressive...
Meditation 101 – Your Guide to Beginning the Practice

Meditation 101 – Your Guide to Beginning the Practice

When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very easily by sitting in a cross-legged position with her eyes closed and her fingers in a position that you often see on magazine covers. We...