Uncategorized Archives - Depression Alliance

Exercise and Mental Health: The Perfect Mix

For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays,

For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From

Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress

When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation”

Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes

Many people dislike public speaking or prefer not to be in a crowded space. Typically, it is still possible to participate

Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms

Aversion therapy is used to help people to overcome undesirable habits or behavior. It does this by associating the habit

What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings,

Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve